Befriend Birth Course
Looking for a way to learn about prenatal wellness, childbirth techniques, postpartum recovery and newborn care from home? These courses are thoughtfully curated by experts and available from the comfort of your home.
$88
Prenatal Wellness
Expert-driven course focused on providing the physical, mental and nutritional support needed for self-care throughout pregnancy; expert answers to frequently asked questions on how to holistically support all the physical changes happening to your body and baby; includes six video lessons as well as downloadable worksheets, recipes, wellness meditations and other bonus materials.
$122
Guide to Childbirth
Includes 8 video lessons taught by Founder and Certified Birth Doula, Kai Ayers. Complete with downloadable workbook, guided meditations and a private community for you to connect with and find support in other parents.
$55
Postpartum & Newborn Guide
Comprehensive guidance for recovery from vaginal, cesarean, medicated and unmedicated births, postpartum mental health, everything you need to know about newborn care and sleep with 6 video lessons accompanied by downloadable worksheets, recipes, and postpartum-friendly exercises.
$222
Befriend Birth Bundle
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